H&R Family Counseling Services
Find a Therapist Near You
Temecula & Murrieta's #1 trusted mental health professional network
Expert treatment for depression, anxiety, relationship challenges, and more — from a compassionate private practice team serving Murrieta, Temecula & surrounding communities.
What We Offer
Our Services
Specialized therapy for every stage of life and every kind of relationship.
Couples Counseling
I help people develop the necessary skills needed to maintain sustaining love.
Family Counseling
It can be upsetting and frightening to have feelings about family dynamics that don't seem "right."
PTSD & Trauma
Have you experienced a traumatic event and are suffering from lingering fear and anxiety?
Life Transitions
Navigating divorce, marriage, parenthood, career changes, and other major milestones — with support every step of the way.
Child & Adolescent Therapy
If you would like to explore treatment options for your child or teen, please give us a call.
Anxiety & Stress Management
The assistance of a therapist is fundamental to healing from trauma.
Get Your Free Consultation
Tell us your name and number — we'll call you within 24 hours.
Prefer to talk now?
Call (909) 273-8127Our Office
A Peaceful, Welcoming Space
Our Office
29970 Technology Drive #208C, Murrieta, CA 92563
2-Minute Assessment
Is Therapy Right for Me?
Answer 3 quick questions and get a personalized recommendation.
Find Your Best Fit
Takes less than 2 minutes. We'll match you with the right therapist and service based on your needs — completely free, no commitment.
Areas of Focus
Specialties
We provide support across a wide range of emotional and relational challenges.
Anxiety Treatment
The best evidence-based therapy for anxiety — helping you manage worry, panic attacks, and the weight of uncertainty so you can live fully again.
Depression Therapy
Specialized sessions for depression that help you rediscover joy, motivation, and purpose. Our depression specialists are here when you need support most.
Relationship Coaching
Whether you're working through conflict or deepening connection, our relationship coaches and couples therapists help you build lasting intimacy.
LGBTQIA+ Affirming Care
A safe, affirming space to explore identity, orientation, and sexual wellness with full compassion and zero judgment.
Interpersonal Struggles
Navigating conflict, setting boundaries, and building healthier relationships — with guidance tailored to your unique situation.
Parenting Support
Expert support for parents navigating the joys and challenges of raising children through every stage of family life.
Jessica Heitz
Meet Our Founder
Licensed Therapists · Compassionate Care for Every Stage of Life
Our team of licensed therapists brings decades of combined experience working with individuals, couples, adolescents, and families across diverse populations and life experiences. We believe healing begins through connection, understanding, and trust, and are dedicated to helping clients navigate life's challenges with confidence and resilience.
We create a safe, supportive, and non-judgmental environment where clients feel heard, valued, and empowered to grow. Whether you're struggling with anxiety, relationship difficulties, life transitions, emotional overwhelm, or seeking personal growth, our team meets you where you are and works collaboratively to help you achieve meaningful change.
Areas of Focus
Individual Therapy
- Anxiety & Stress Management
- Depression & Mood Concerns
- Self-Esteem & Personal Growth
- Life Transitions
- Trauma & Emotional Healing
- Coping Skills Development
Couples Counseling
- Communication Challenges
- Relationship Conflict
- Trust & Connection Building
- Premarital Counseling
- Relationship Enrichment
Adolescent Therapy
- Teen Anxiety & Depression
- School & Academic Stress
- Identity Development
- Social Challenges
- Emotional Regulation
Practice Values
- Evidence-based, compassionate care
- A safe, confidential, and supportive environment
- Culturally sensitive and affirming treatment
- Collaborative, client-centered therapy
- Empowering clients toward meaningful growth and healing
"Healing is possible, and you don't have to navigate life's challenges alone. We're here for you."
Sarah M.
Individual Therapy
"Best therapist I've ever worked with. Truly changed my life. I feel so much more at peace."
David R.
Anxiety Therapy
"Jessica is warm, professional, and incredibly insightful. Highly recommend to anyone seeking support."
Maria & Tom L.
Couples Counseling
"Our couples therapy sessions have completely transformed our relationship. Forever grateful."
Jennifer T.
Adolescent Therapy
"My daughter has made such incredible progress. The therapist really understands teens."
Robert K.
Depression Treatment
"From the first call to every session — professional, caring, and effective. 5 stars."
Ashley W.
Trauma Therapy
"I was nervous to start therapy, but the team made me feel so welcome and understood."
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Frequently Asked Questions
Everything you need to know before your first session.